Emerging Information
to Support Your Health

Deciphering accurate information is increasingly difficult, so here are reliable sources for you.
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Stay Safe with Natural Approaches

 
Katrina Bogdon, ND provides cautions for using natural approaches, particularly as information comes out regarding the current situation. The biggest takeaway? Consider working with a professional for your specific, individual needs.
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A Closer Look at Disinfectants...


Katrina Bogdon, ND shares helpful information regarding disinfectants and what has been deemed effective by the CDC for this specific situation. If making your own at home, make sure you keep in mind the percentage of alcohol.

Stress & Anxiety Relief

If you are feeling the stress and anxiety of this uncertainty, you are not alone. Here are a few ways to support yourself.
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Why Self-Care?

 
This is a time where we probably have a heightened need to care for those in our lives. Many of us may have friends and family in a different state that we want to check in on. We are trying to stay up-to-date on information to care for ourselves and our loved ones.

So why now, more than ever, is it important to prioritize self-care? Brandy explains how our care for ourselves allows us to be a light for others, and to be better equipped to care for those around us. 
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Stress Relief Moment
with Denise Bischof

 
Have you found yourself becoming anxious while listening to or reading the news? Do you feel the physical triggers of this anxiety (heart rate increase, tense shoulders, shortened breath)? Take a moment with this 3 minute video to step away from stressors, connect with your breath, and return to calm. Even if it’s just for a moment, you are doing something positive for yourself and ultimately the world.

In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to. If you need help navigating change with more ease and grace, Denise can help. Schedule your free 45 minute Discovery Session and see if Live Inspired coaching programs are right for you.

5 Simple Strategies for a Calmer, Happier You


As we navigate big changes in our world and in our lives, it is normal to take some time to find our way. Creating a daily routine that makes your physical, mental, and emotional well-being a priority is the most self-less thing you can do right now. It’s only when you pour into yourself that you can shine your light and share your best with others. Here are some powerful and practical tools that will help you restore calm, cultivate mindfulness, and reignite your joy and passion for life.

Guided Meditations with Denise

Social Distancing Support

So you're stuck at home? Here are some ideas for meals & activities!
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Make a Spring Salad with Wild Edibles

Enjoy an herb walk at Iris Hill Farm with Katrina Bogdon! You'll also learn how to hard boil eggs in an Instant Pot, and make a salad with the wild plants and herbs coming up in the garden right now!
 
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At Home Facial Massage with Kyle Rouse

 
Try these at home techniques for glowy, firmer skin! 

Kyle is offering free video Skin Analysis Appointments. To schedule, email her at kylebridget@gmail.com. You can also still order Eminence Organics Skincare through her online store and schedule a pickup or free delivery. Again, simply send her an email at kylebridget@gmail.com.
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Kitchen Therapy with Brandy: Turning on the Light

 
Turn on the Light and join Brandy every Tuesday & Friday at 12pm for her series "What's for Dinner?" on Facebook. All you need to do is request to join Brandy's Private Living Light Facebook Group and tune in. To receive follow up emails with recipes, tips & inspiration, sign up here. She will also have two special Virtual Kitchen Therapy Classes via Zoom, sign up here.

You can also download Brandy's Free toolkit "Create Freedom in your Life" to eliminate guilt in your kitchen.
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Chicken Vegetable Soup (Full Recipe HERE)
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One Pan Chicken & Vegetables

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